How are these numbers calculated?

Big Games

How we did yesterday and who we should root for today.   Explain

ThursdayNone
Friday100.0*Average seed
Rochester 5 Albany 4 -0.3
St. John's 3 Toronto 5 +0.3
Saturday100.0*Average seed
St. John's 4 Toronto 1 -0.4
Albany 3 Rochester 0 +0.3
Points
Chance Will Make Playoffs